Easy wins: cutting down on alcohol – ‘your heart, liver, stomach and brain will thank you’

Drinking in Australia is often an all-or-nothing affair. Here’s how I manage my booze intake without going to extremes

  • Easy wins: see others in the series

Sometimes on a Monday or a Tuesday after work, I could really do with a G&T. Or a solitary chilled beer. Sometimes it’s just that kind of night.

But if it’s a Monday or a Tuesday, the rule is this: no. Not after a hard day. Not out with friends. Not if there’s a half-full bottle of impeccably chilled pinot in the fridge. No.

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