Easy wins: shorten the commute, walk off the weight and lift the spirits

You could sign up for a gym membership – or you could just get off the bus a few stops earlier and walk

One of the best things about returning to the office is all the incidental steps involved. I’m not a natural gym dweller – I just hate the places – so to keep my body moving in our sedentary modern lives I have to walk.

My way to do enough walking to make up for the lack of other exercise (other than yoga) is to get off the bus or train one or two (maybe three on a good day) stops before my destination and walk the rest of the way.

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