Move of the week: how to boost your bum | Shona Vertue

The rear foot elevated split squat – using a chair – can be incredibly useful in improving the structural balance of your body

This is the “ticks-all-boxes” lower-body exercise you never knew you needed. Not only will it strengthen your legs and bum, and generate better mobility (and flexibility) in the hips and ankles, it will also improve your stability. You do one leg at a time, which works each side of your body in turn, and helps with balance. Try not to wobble: staying still works your core.

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