Sunday with Bear Grylls: ‘We jump in the sea at any time of the year’

The adventurer on a barefoot walk, wearing an old kilt and why he likes to start the week strong

Sunday lie-in or up early? I like a bit of a lie-in. My wife, Shara, and I will argue who’s walking the dogs.

Where do you walk? Down to the jetty, 10 minutes from the lighthouse, so they can go crazy chasing the seagulls, then a power walk back up. I’ll be barefoot, shirt off, to get grounded, whatever the weather.

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