Why yoga at home is simple, fun and rewarding

Push back the sofa and roll out your mat for Hatha yoga sessions in your front room

Yoga studios had a tough pandemic. Just as the public’s interest in yoga reached an all-time peak, in-person classes – with all that close bodily proximity and deep breathing – came to an abrupt stop. But a new paradigm emerged almost overnight: coffee tables were pushed aside for yoga mats and this ever-evolving form with its roots in the ascetic practices of medieval India entered the Zoom world. Teachers grappled with video conferencing and online payments, while students figured out how to use the mute button to stop the kids’ Fortnite sessions from interrupting everyone’s savasana.

Yoga, it turned out, was coming home. A whopping 91% of yoga students and 86% of teachers continued their classes from home, more than double the number who had ever tried an online class before. Two and a half years on, there’s a new normal. Many studios have reopened and, much like office life, yoga has settled into a hybrid pattern that combines in-person and at-home practice. But look closer and it isn’t so new at all.

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